Designed to train individuals in order to promote proper breathing exercises by using the highest standard and structured techniques to achieve the optimal level of effectiveness in the breathing system.

The Breath/Health Connection

Human body systems rely on oxygen (cells, tissues, organs, and organ systems). From cognition, and digestion to motion, breathing effectively and efficiently can not only provide you with a greater sense of mental clarity, and calmness but can also help you sleep better, digest food more efficiently, improve your body’s immune response, stimulate your 5 defenses in human body systems (angiogenesis, regeneration, microbiome, DNA protection, Immunity), and reduce stress levels. Breathing workout regulates both the parasympathetic nervous system and sympathetic nervous system, or the part of the body that controls breathing, heart rate, and blood pressure.

For more information on how proper breathing can affect your overall health or for help in your recovery, contact QuantumKyur today to find out “Quantumkyur” can help you.

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